7 Anti-aging myths according to Dermatolgist Zoe Diana Draelos
Zoe Diana Draelos is a renowned dermatologist who has identified several common anti-aging myths. Here are a few of them:
- You need to spend a lot of money to get effective anti-aging products - Dr. Draelos believes that expensive products are not necessarily better than their less expensive counterparts. She recommends looking for products that contain active ingredients, like antioxidants and retinoids, rather than focusing solely on the price tag.
- Anti-aging products can completely reverse the signs of aging - Dr. Draelos stresses that there is no one product or treatment that can completely reverse the signs of aging. While some products can help to reduce the appearance of fine lines, wrinkles, and age spots, it's important to have realistic expectations and understand that aging is a natural process.
- You only need to start using anti-aging products when you see signs of aging - According to Dr. Draelos, it's never too early to start taking care of your skin. She recommends using sunscreen daily starting in childhood, and incorporating anti-aging products, like retinoids, into your skincare routine in your 20s and 30s to help prevent signs of aging from developing.
- You only need to use anti-aging products at night - While some anti-aging products may be more effective when used at night, it's important to use them consistently throughout the day to see the best results. Dr. Draelos recommends using products with SPF during the day to protect against sun damage.
- Collagen supplements can reverse the signs of aging - While collagen supplements have become popular for their potential skin benefits, there is limited scientific evidence to support their effectiveness. Dr. Draelos recommends focusing on other proven anti-aging ingredients, like retinoids and antioxidants.
- Facial exercises can help prevent wrinkles - While facial exercises may temporarily tone the muscles in the face, Dr. Draelos explains that they are unlikely to have a significant impact on the development of wrinkles over time. She recommends focusing on other proven anti-aging strategies, like sun protection and retinoid use.
- High SPF sunscreens are more effective than lower SPF sunscreens - While a higher SPF can provide more protection against UVB rays, Dr. Draelos explains that there is little difference between a sunscreen with SPF 30 and one with SPF 50 or higher. She recommends looking for a broad-spectrum sunscreen with an SPF of at least 30 and reapplying frequently.